Hypnotherapy is a very effective tool to help reduce symptoms and to uncover issues that may be causing the habit or disorder. Smoking and overeating are the two most common habit disorders. Others habits commonly include nail biting, hair pulling
Through hypnosis and hypnotherapy, the therapist helps people learn to control their own state of awareness; this new understanding will help them change their own actions and thoughts from negative ones to positive ones. Hypnotherapy may provide the insight and support needed for the individual to embrace the changes necessary to achieve health benefits.
Benefits of hypnotherapy
- It helps you figure out the psychological origins of your behaviors so that you can deal with the emotional aspect of your problem.
- It will help you improve your self-image, self-esteem and confidence.
- It will break the negative behavior pattern and institute new, positive eating habits and attitudes.
- It helps you establish a connection between your mind and your body’s natural rhythms. It will give you back control over your lifestyle and nutrition
In the hypnotherapy treatment sessions, the therapist will explain to you how hypnotherapy works, and how hypnotherapy treatment will help you. During the first few sessions, you will be directed through relaxation techniques. You will probably do hypnosis exercises involving suggestions on how you can change your behavior. You will learn how to perform self-hypnosis, so that you can help yourself anytime, anywhere, without the need for a therapist or special sessions.