We all make decisions everyday of our lives, at home, at work, at play, even at the supermarket. For many people, making even simple decisions can be a very difficult thing. They worry about just about everything that is attached to the decision. the fear of making a bad decision makes it difficult to settle for one decision. Many people doubt themselves, and worry themselves sick about whether they will make the ‘right’ decision. This can lead to feeling powerless and like you have no control over your own life. If you have trouble making decisions, the help of a trained hypnotherapist will help you. When in a “trance” state, which is simply a state of deep relaxation and heightened awareness, you will quiet and subdue your conscious mind, so the subconscious can be accessed and changes made on a deep level.
The hypnotherapist will talk with you about why you find it difficult to make decisions and what fears and emotions you have surrounding that. They will also point out that there are different types of decisions that can be made – the smaller decisions that have no real impact, and the longer term decision making that can be harder to change. Ultimately, the hypnotherapist will help you realise that no decision is too big or too daunting to make.
Hypnotherapy enhances your analytical skills and logical thinking by getting to the root of your subconscious and effectively “massaging” this part of your mind. Think of it as a workout for your decision making skills. Your intuition will improve as a result, and you will begin to feel more relaxed and at ease with the whole decision making process.
Many people have trouble making decisions because they don’t want to disappoint or be criticized by other people. The hypnotherapist will help you to realise what makes you happy and what you need. By being able to recognize this, you will be able to more clearly see what decision will bring you to where you need to be.