Poor self-image means thinking of you as inferior, inadequate, or flawed. People who harbor a poor self-image tend to compare themselves unfavorably to others. They suffer from social anxiety, fear of failure, lack of initiative, poor performance, and various forms of self-sabotage such as perfectionism, underachieving, or second guessing themselves. Left untreated, a poor self-image can lead to unhappiness, depression, isolation, despair, and even suicidal thinking.
Hypnotherapy may be available in various ways. You can go to a trained professional hypnotist and undergo hypnosis sessions to improve your self- image. Self-image hypnosis can create positive changes in the way a client thinks and judges him/herself, creating a more positive self-assessment and greater self-acceptance. The client must really want to make the changes, must believe that they can make positive changes, and must be open to using the tools and techniques.
The treatment plan for a poor self-image must be tailored to each individual client’s particular case. Hypnotherapy is a relaxing, natural, and safe, brief-term form of therapy that involves an interactive process to redirect the attention of both the conscious and subconscious mind where a poor self-image develops and festers. Self-image hypnosis can create positive changes in the way a client thinks and judges him/herself, creating a more positive self-assessment and greater self-acceptance.
Hypnosis is like being in a state of deep relaxation. You are consciously aware of everything that is going on around you. You are not asleep just very relaxed. During the hypnosis session, you will be guided into a highly relaxed state. It teaches you to be more positive about yourself; it works towards creating a better self image through training your subconscious mind to do away with the negative feelings. It lets you be comfortable in your own skin and clear the clutter in your mind. It lets you overcome your fears and enables you be comfortable with yourself, to love yourself.
Achieving a more positive idea of self can improve many different aspects of your life and for some people it will prove to be almost vital for any kind of success and happiness.