Stress can be defined as emotional, physiological and psychological effects caused by a build up of either internally or externally generated mental pressure. Stress contributes to silent killers such as high blood pressure, heart disease, strokes and several other fatal illnesses. So it is very important to receive assistance in relieving stress.
Hypnosis is a successful way to relieve stress. The power of hypnosis works at a subconscious level. Affirmations or positive statements are are used to overcome stress and anxiety. These affirmations are repeated again and again in the sub conscious mind, so that the person is motivated to achieve his goals and targets Stress management hypnosis can switch off the stress and activate a relaxation response, a natural physical reaction which can cause a wonderful feeling of tranquility and calmness. Your physical and emotional health are positively impacted by the relaxation response.
Hypnosis can be used to reduce stress by doing the following:
- Do hypnosis by putting yourself in a relaxed state without tension to trigger your most relaxed response to both your mind and body. By continuing to do this on a right time and place while you prevent distractions and noises, you can reduce chronic stress.
- You can also achieve a healthy lifestyle change with hypnosis that can alter stress to come into your life. One good example is finding an exercise program that will keep shift your focus to day to day clutters at home. By doing this, you can also cope with stress easier as you overcome negative habits as well.
The process of hypnosis involves entering a trance, or a deeply relaxed, but focused state (like that of daydreaming or meditation), and making suggestions for your subconscious mind to accept. You can go to a trained professional for hypnotherapy, and they will talk you through it. Or, you can employ the use of books, videos, or even short articles to learn what’s involved, and achieve effective results at home.