Studies show that 95% of people who try to quit smoking without any help fail within a few weeks. Willpower alone isn’t enough for you to kick the habit. However, you don’t have to rely on nicotine patches or gum. In fact, the best way to quit smoking is through hypnotherapy.
Stop smoking hypnosis can help you quit without discomfort, jitters, feeling deprived, or replacing smoking with another dangerous habit. That’s because a stop smoking hypnotist addresses the challenge by tapping into your subconscious mind – so that you no longer even crave cigarettes.
Can you really quit smoking by utilizing hypnosis?
Absolutely! In fact, quitting smoking is one of the biggest reasons that people turn to hypnotherapy. Consciously, you know that smoking is bad for you. However, your irrational subconscious mind is powerful – and it drives your bad behavior. In order to stop smoking, hypnotherapy delves into your subconscious to figure out why you smoke. Then, your hypnotist will work with you to change the way you perceive smoking. If you can change your thoughts, you can change your behavior, and smoking will no longer seem appealing.
To stop smoking, your hypnotist will help you uncover the real reason why you started smoking. Did you watch your parents smoke as a kid? Did your favorite movie star make it look appealing? Did the “cool kids” at school make you think that you had to smoke to be popular? Simple experiences like these may not seem like much, but once they’re locked in your subconscious, they can lead to years of smoking.
But what about the physical cravings?
Stop smoking hypnosis only focuses on your mind, because your mind is what’s driving your addiction. In fact, research proves that all of the nicotine in your body can be metabolized in about 3 days. After that, your body no longer physically craves it; the cravings you feel are coming directly from your subconscious.
So, how do you change your behavior?
Stop smoking hypnotherapy may include visualization. Your consulting hypnotist may tell you to imagine your life as a non-smoker. Through detailed imagery, you can envision a long, healthy life with your kids and grandkids – instead of depending on cigarettes for enjoyment.
During stop smoking hypnotherapy, you may also focus on ways to relieve stress naturally, instead of by lighting up. After all, many people grab a cigarette anytime stress starts to mount. If you can learn new ways to cope with stress, you will not be dependent on cigarettes. By giving suggestions to your subconscious mind that promote stress relief without cigarette smoke, accelerated and profound change can occur.
No matter which route you take, you can quit smoking through hypnosis. Millions of people already have!
Article source: http://www.articledashboard.com/Article/Want-to-Stop-Smoking-Hypnotherapy-Can-Help/1943927
Submited By: Eli Bliliuos