The Emotional Freedom Technique, or EFT, is the psychological acupressure technique. It is a powerful and rapidly emerging technique for the transformation of your stresses, traumas, blocks and many other emotional challenges, as well as helping with the areas of performance and achieving your goals. It works by releasing blockages within the energy system which are the source of emotional intensity and discomfort.
EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments. It involves the use of fingertips rather than needles to tap on the end points of energy meridians that are situated just beneath the surface of the skin. The treatment is non-invasive and works on the ethos of making change as simple and as pain free as possible.
Benefits of emotional freedom therapy
- Remove Negative Emotions
- Reduce Food Cravings
- Reduce or Eliminate Pain
- Implement Positive Goals
- No drugs or equipment needed
- Usually rapid, long lasting relief from symptoms
Emotional freedom techniques restores awareness and trust in the natural healing abilities of our mind and body, providing ground-breaking opportunities to achieving physical and emotional well-being in a faster time frame.