Speaking in public is one of the life’s tasks that many people dread. They may feel that they will be assessed pessimistically when talking in front of a crowd. The fear could be of speaking to a few people or a large audience, it could even be people you work with on a regular basis, or even family and friends. Some people have even avoided promotion in their careers because they knew that the promotion would mean speaking at meetings, giving presentations, and talking in front of others.
The only way to overcome the fear of public speaking is to reprogram the subconscious mind, to bury the fear and build confidence, and the very best way to do this is by using hypnosis to train the mind from being fearful to being calm. It is most effective in the area of phobias and at releasing anxiety and tension. It can build confidence levels and allow you to remain calm and relaxed, while developing new positive ways of thinking and feeling. It helps you to feel more assured and confident. With each hypnotherapy session you may discover that your belief and self worth intensifies in various levels of your existence.
In hypnotherapy, your hypnotherapist may use visualisation techniques, using the power of your imagination to rehearse or practice a speech or presentation in your mind. By doing so you will have already experienced the feeling of delivering a great performance and your mind has been pre-programmed for success. With your feelings of confidence and control restored, public speaking can be approached with a new level of calmness and assurance.
Using hypnosis or hypnotherapy treatment for the fear of public speaking, you can overcome your fear of public speaking and take steps toward freedom. Whether it is business presentations, speeches, speaking at a wedding, or giving academic presentations, Hypnotherapy can help by building up your confidence and make you feel calm and relaxed.